Adaptogen - Wikipedia

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Studies using proofreading tests have demonstrated that Rhodiola rosea enhances memorisation and concentration ability over prolonged periods. Metabolic pathway Metabolic network Primary nutritional groups. Havent gained much weight, maybe a kilogram or so. Take one pak every day for 21 consecutive days. It grows naturally at high altitudes, in very cold areas such as Britain, Asia and North America.

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You might also Like. Will buy it again after my break. Ginger extract — used only for weight loss 6, 7-Dihydroxybergamottin Bioperine Energy Complex mg — can trigger catabolic processes. Rhodiola rosea has long been known as a potent adaptogen. The balance between anabolism and catabolism is also regulated by circadian rhythms , with processes such as glucose metabolism fluctuating to match an animal's normal periods of activity throughout the day. This article possibly contains inappropriate or misinterpreted citations that do not verify the text.

One way of categorizing metabolic processes, whether at the cellular , organ or organism level, is as "anabolic" or as " catabolic ", which is the opposite and thus the separation of a macromolecule. Anabolism is powered by catabolism, where large molecules are broken down into smaller parts and then used up in cellular respiration.

Many anabolic processes are powered by the hydrolysis of adenosine triphosphate ATP. Anabolic processes tend toward "building up" organs and tissues. These processes produce growth and differentiation of cells and increase in body size, a process that involves synthesis of complex molecules. Examples of anabolic processes include the growth and mineralization of bone and increases in muscle mass.

Endocrinologists have traditionally classified hormones as anabolic or catabolic, depending on which part of metabolism they stimulate. The classic anabolic hormones are the anabolic steroids , which stimulate protein synthesis, muscle growth, and insulin. The balance between anabolism and catabolism is also regulated by circadian rhythms , with processes such as glucose metabolism fluctuating to match an animal's normal periods of activity throughout the day.

From Wikipedia, the free encyclopedia. Adaptogens are substances that increase the body's overall resistance and help to normalise bodily functions. Rhodiola has a legendary history dating back thousands of years. The Vikings depended on the herb to enhance their physical strength and endurance, while Chinese emperors sent expeditions to Siberia to bring back "the golden root" for medicinal preparations.

The people of central Asia considered a tea brewed from Rhodiola rosea to be the most effective treatment for cold and flu. Mongolian physicians prescribed it for tuberculosis and cancer. Research on Rhodiola rosea and other medicinal herbs was part of the Soviet Union's great push to compete with the West in military development, the arms race, space exploration, Olympic sports, science, medicine, and industry.

It is a popular plant in traditional medical systems in Eastern Europe and Asia, with a reputation for stimulating the nervous system, decreasing depression, enhancing work performance, eliminating fatigue, and preventing high altitude sickness. In animal studies, extracts of rhodiola, seem to enhance the transport of serotonin precursors, tryptophan, and 5-hydroxytryptophan into the brain. Serotonin is a widely studied brain neurotransmitter chemical that is involved in many functions including, smooth muscle contraction, temperature regulation, appetite, pain perception, behavior, blood pressure and respiration.

When balanced, it imparts a sense of contentment and mental ease. Either too much or too little serotonin on the other hand has been linked to various abnormal mental states such as clinical depression. Thus rhodiola has been used by Russian scientists alone or in combination with antidepressants to boost one's mental state, a boon in countries and seasons where one is deprived of adequate sun over prolonged periods of months.

Rhodiola rosea has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the body's non-specific resistance and normalise the functions of the body.

When a stressful situation occurs, consuming adaptogens generates a degree of generalised adaptation or non-specific resistance that allows our physiology to handle the stressful situation in a more resourceful manner. It is believed that adaptogens work by increasing the ability of cells to manufacture and use cell fuel more efficiently. Since Rhodiola rosea administration appears to impact central monoamine levels, it might also provide benefits and be the adaptogen of choice in clinical conditions characterised by an imbalance of central nervous system monoamines.

This is consistent with Russian claims for improvements in depression and schizophrenia. It also suggests that research in areas such as seasonal affective disorder, fibromyalgia, and chronic fatigue syndrome, among others, is warranted.

There have also been claims that this plant has great utility as a therapy in asthenic conditions decline in work performance, sleep disturbances, poor appetite, irritability, hypertension, headaches, and fatigue developing subsequent to intense physical or intellectual strain, influenza and other viral exposures, and other illness. Two randomised, double-blind, placebo-controlled trials of the standardised extract of Rhodiola rosea root SHR-5 provide a degree of support for these claimed adaptogenic properties.

Rhodiola rosea has been shown to shorten recovery time after prolonged workouts, to increase attention span, memory, strength, and anti-toxic action. Rhodiola rosea extract increases the level of enzymes, RNA, and proteins important to muscle recovery after exhaustive exercise. It also stimulates muscle energy status; glycogen synthesis in muscles and liver; muscle protein synthesis and anabolic activity. Studies using proofreading tests have demonstrated that Rhodiola rosea enhances memorisation and concentration ability over prolonged periods.

It increases the bioelectrical activity of the brain which improves memory and brain energy. In one study, forty students were randomised to receive either 50 mg standardised Rhodiola extract or placebo twice daily for a period of 20 days.

The students receiving the standardised extract demonstrated significant improvements in physical fitness, psychomotor function, mental performance, and general wellbeing. The herb must also generate a nonspecific response, meaning that it does not target a specific region of the body, but benefits the body as a whole.

In addition, it must help to create a state of balance or normalization in the patient, restoring the natural homeostasis. In addition to helping the body adapt to stress, these herbs also appear to be good for people in general; many of them are high in antioxidants , for example, which can help fight heart disease.

These compounds have been used to treat fatigue, stress, and anxiety for thousands of years. They were included in many tonics and drinks before people really understood how they worked; many European folk remedies, for example, contain licorice , a known adaptogen.

In Asia, many people have consumed ginseng for thousands of years as a daily tonic, and Native Americans consume their own ginseng species.

Herbalists may prescribe their use as part of a daily regimen of herbs to help keep a patient healthy, stable, and happy. These herbs may also be prescribed to treat specific conditions related to stress, and they may be combined with other compounds for a desired effect. Natural remedies for depression, tension, stress, or anxiety often include adaptogens, as can be seen by people who look closely at an ingredient list for many traditional home remedies for these problems.

While adaptogens can be a good way to treat imbalances in the body, they are not a cure-all, and they should also be used under the supervision of an herbalists. Herbalists have studied their field extensively, and they will take the time to learn more about a patient's specific circumstances to create an ideal herbal prescription.

Those who do decide to add these and other herbal supplements to their diet should talk them over with a medical professional, especially if the patient is taking prescription drugs.

I have found an Adaptogen complex that is live-sourced and tested for cellular resonance. Being the adaptogens work on a cellular level, it makes sense their cells should remain intact when mass produced. Qivana Post 4 I've been taking a product with three adaptogenic herbs in it, and I've never felt better. I'm taking the immortality herb, white korean ginseng, and chinese skullcap.

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Please consult your physician before using this product. This page was last edited on 21 December , at

First time trying this product, after reading a lot of reviews i thought i'd give this a go out of all the other products that are available. I pushed myself to lift heavy on this, ended up EZ bar curling with 20kg plates on each side! Personally, after a lot of trial and error, i find the most effective way of taking these is fist thing when you wake up with a 30 minute break before breakfast to allow full digestion, rather than pre workout as i find it is harder to digest fully following a meal and alongside a preworkout supplement.

So you would recommend the multi vitamin and the testro x. It increases the bioelectrical anabolic adaptogen complex wiki of the brain which improves memory and brain energy. Examples of anabolic processes include the growth and mineralization of bone and increases in muscle mass. If the diet is insufficient in the vitamins and minerals, then I would look into supplementation. Composition Animal Ckmplex The amount of nutrients per serving one pack.